YOGA in OPEN SPACE with Flavia Barandun.
Thursday 15th, 19:30pm.
A short introduction to yoga and asanas, more focused into physical work and in the end Relaxation practice to digest the movement and relax the muscles worked before.
A bit of yoga knowledge would be good, it will be a bit challenging, although she will adapt to the group.
Please bring confortable training clothes and a mat. Something to drink it’s always good.